10 Best Foods to Eat on the Keto Diet
The keto diet has been gaining a lot of popularity lately, and for good reason. This low-carb, high-fat diet has been shown to be effective for weight loss, reducing inflammation, boosting energy, improving mental clarity, and even managing certain medical conditions like epilepsy and type 2 diabetes. When following a keto diet, your body enters […]
Cooking for Sunday Dinner
From as far back as I can remember there have been special church occasions when dinner on the church grounds was the order for the day. Far too many times I watched as person after person walked in with store purchased fried chicken. Whether the reason for this was lack of time, lack of planning, […]
Feel No More Anxiety with Essential Oils
Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. […]
Food Safety Tips for Barbecues
Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants […]
Best Ways to Pamper Yourself This Fall
Fall is officially here. As trees lose their leaves and alleys get covered in blankets of all shades of red, yellow, orange, and brown, we start to feel a bit melancholic and deflated. When seasons change gears, it’s a perfect opportunity to shake up your normal routine and add more self-care practices that can help […]
The Basics of Micro- and Macronutrients
Living a healthy lifestyle is impossible without being aware of what you’re eating. If you’re a workout enthusiast aiming to achieve your fitness goals, it’s even more important for you to understand the principles of healthy eating and incorporate them into your routine. How to have a balanced diet and consume the right amount of […]
Should People Drink Hot or Cold Beverages for Their Health?
Staying hydrated is important at all times. But did you know that the temperature of beverages you drink may affect their effects on your body? Which side would you take: hot ginger tea or refreshing cranberry juice? Lukewarm or cool water? In this piece, we’ll tell you about the benefits and drawbacks of drinking hot […]
List of Ways to Be Productive on Rainy Days
It’s one of those cold grey days when the rain is pouring and all you want to do is curl up under your blankets and binge-watch a new show. The weather undoubtedly can affect our mood. During the dark and dreary weather, finding the motivation to be productive can be even more difficult than usual. […]
3 Reasons Why Men Also Need Emotional Support
Men are not used to talking about emotions. How many times have you heard someone say that men need to be strong, big boys don’t cry, emotions are a sign of weakness, etc.? Most of us were raised in a society where toxic masculinity is a norm and emotional support is only intended for women. […]
Mindfulness: The Basics Explained
Stay grounded, live in the present, be aware of your thoughts and feelings… Do these phrases sound familiar? Mindfulness is all around us – and if you haven’t noticed it, you just don’t pay enough attention. In the world of uncertainty, more and more people choose to cultivate healthy habits that can help them maintain […]
